HOW TO ACHIEVE YOUR GOALS.
benefits of morning walk .
the benefits of morning walk are 1. maintain a healthy weight because weight are important reason for diseases so it reduces obesity 2. strengthen your bones and muscles . 3.improves your mood . 4. it improves balance and coordination 5.it reduces heart problem and type 2 diabetes . 6.it helps in social benefits because it gives opportunity to talk with a people . 7. it gives positive mind set for whole days . 8.it gives a plane for out of the day . 9.it gives energy to the body. 10 . it removes the excuses that i will do later .
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