benefits of morning walk .

the benefits of  morning walk are 

1. maintain a healthy weight because weight are important reason for diseases so it reduces obesity

2. strengthen your bones and muscles .

3.improves your mood .

4. it improves balance and coordination 

5.it reduces heart problem and type 2 diabetes .

6.it helps in social benefits because it gives opportunity to talk with a people .

7. it gives positive mind set for whole days . 

8.it gives a plane for out of the day .

9.it gives energy to the body.

10 . it removes the excuses that  i will do later .