ways to develop the self esteem
"life is not finding yourself, but it is about creating yourself ".to develop the self esteem, there are many ways , these are
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benefits of morning walk .
the benefits of morning walk are 1. maintain a healthy weight because weight are important reason for diseases so it reduces obesity 2. strengthen your bones and muscles . 3.improves your mood . 4. it improves balance and coordination 5.it reduces heart problem and type 2 diabetes . 6.it helps in social benefits because it gives opportunity to talk with a people . 7. it gives positive mind set for whole days . 8.it gives a plane for out of the day . 9.it gives energy to the body. 10 . it removes the excuses that i will do later .
disadvantage of fast food
now a days fast food is more eaten then the healthy food because it saves money but people did not want the disadvantages of the fast food. the dis advantages of fast food are
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